From Surviving To Thriving: The 5 Stages of Healing & Transformation

There are five critical stages in your journey from surviving to thriving, and understanding where you are changes everything. In this episode, I walk you through each stage: Surviving, Unhealthy Coping, Healthy Coping, Healing, and Thriving. I explain why most people get stuck in unhealthy coping (using work, scrolling, or even success to avoid their feelings), how to transition to healthy self-regulation in just weeks, and why healing isn’t about eliminating triggers, it’s about feeling safe with them. Most importantly, I reveal why you must follow these stages in the right order, because skipping steps or doing them out of sequence can actually be harmful and re-traumatizing.

In this episode, we explore:

• The 5 stages from surviving to thriving and why the order matters
• Why high performers often use achievement as an unhealthy coping strategy
• How to transition from unhealthy to healthy coping in just weeks (not years)
• What healing actually is—meeting your triggers to transform blocks into superpowers
• Why trying to thrive without healing first creates fake thriving and spiritual bypassing

Actionable Takeaways:

1. Identify which stage you’re in right now and what you need to move forward
2. Learn one healthy coping mechanism this week—breathing, grounding, or regulation technique
3. Understand that your unhealthy patterns aren’t bad; they’re just outdated coping strategies looking for better alternatives

I’d love to hear from you. Which stage are you in? What’s keeping you from moving to the next one? Share in our community or tag me on social—your journey helps others too.

If this episode helped you see where you are and where you’re going, share it with someone stuck in their own patterns. Help them understand the path forward.

And remember: may you be happy and do good, and may you be happy doing good.

🔗 RESOURCES & LINKS:

– Explore our offerings: StarSoulSchool.com

💫 CONNECT WITH ME:

– Instagram: @filiperocha_sss

– Facebook: @filiperochamd

About Me:

I’m Dr. Filipe Rocha, founder of StarSoul School. I’m a Medical Doctor who has studied and practiced over 50 different modalities—from neuroscience and psychology to spirituality and Buddhism. But my real wisdom comes from walking this path myself. My mission is to help you walk your journey of healing, growth, and transformation with more success, ease, and joy.

What’s Talk the Walk?

This isn’t just another personal development podcast. I’m not walking my talk—I’m talking my walk. Everything I share comes from my own deep inner exploration and the integrated approach I’ve developed combining personal wisdom with proven modalities from around the world.

💬 Join the conversation:

Which stage are you in right now? Unhealthy coping? Healthy coping? Deep in healing? Drop a comment—I read every one and your insights help others on this journey.

🙏 Help this mission grow:

If this episode clarified your journey, please subscribe and share it with someone who’s stuck in their patterns. Understanding the stages changes everything.